Every pro athlete has an offseason workout regimen that they think will give them an advantage over the competition when it's time to compete again. Some are traditional and others are, well, kinda strange. Jacksonville Jaguars defensive end Austen Lane's workout falls into the strange category.

More after the jump...

Lane, who is in his third year in the NFL, took to Twitter on Sunday to share with his followers how he's preparing for the upcoming season. It's unclear if he's being serious or if he's joking, but what is clear is that it's downright hilarious:

By popular demand I've decided to post my Monday Workout schedule. Enjoy reaping the benefits twitter world!!! twitter.com/A_Train_92/sta…

— Austen Lane (@A_Train_92) July 8, 2012

Jaguars fans should be thrilled that Lane is showing such a commitment to improving going into next season and it appears that Lane's workout is something that everyone can do. So, are you ready to "shine" and "grind"? Austen Lane is.

For more on the Jacksonville Jaguars visit SB Nation's Jaguars blog Big Cat Country.